This was a question someone requested from me on Quora yesterday, so I wanted to share it with you too. Q: How do successful people stay productive working long hours? A: Mustafa, this is a great question. You may have noticed that successful people have not only mastered the art of focus, but they also have abundant energy!  While ...

What is your starting point when you’re creating your business or personal goals? Unless you have been living under a rock for the past several years, your answer will be “the WHY! Of course, I start with WHY”. The concept of starting with WHY came from a genius TED talk and book by Simon Sinek. Having said that, ...

Saturday, October 15, 2016 – 8:30am-9:30am Keynote Speaker @ SoTeC Conference “How to Rock Productivity and Performance Without Burnout” Southland Technology Conference (SoTec), Long Beach Hilton, International Ballroom, 701 W. Ocean Blvd., Long Beach, CA 90831. There’s always a next level of genius, efficiency and productivity. There is a way to sustain your focus, in spite of distractions, and ...

Tuesday, September 27, 2016 Guest Lecturer at Southwestern Law School To Teach Executive Wellness Techniques The Mindfulness In Law Society club and Professor Simon are pleased to be hosting Mila Diamond on TUESDAY during Wellness Week. Mila Diamond is a career advisor and business mentor to executives and professionals all over the country who are becoming top of ...

Tuesday, August 16, 2016 ROCK Your Speaking Skills with Mindfulness & Improv Workshop for Orange County Professionals. In this Introductory Workshop we explored powerful Mindfulness & Improv techniques to: Develop laser-like sustained focus and clarity Unlock the abundant life force energy within Project powerful presence Inspire and influence with integrity Unlock your creativity with IMPROV GAMES Increase your income   Successful business leaders and speakers ...

June 1-3, 2016 – Loyola Marymount University, Los Angeles Mindfulness 2.0: How to Rock Productivity and Performance Awakened Leadership: Mindfulness in Business Conference When your mother said you should start your day with a good breakfast, she was wrong! At least partially. Last week’s Awakened Leadership: Mindfulness in Business and at Work conference was all about how to ...

March 22, 2016 – Mila leads a Communications Workshop at US Army Corps of Engineers “It was an honor to speak at the U.S. Army Corps of Engineers, Sacramento District. Great people with a lot of heart doing inspiring work! Everyone got into the spirit of things at the presentation and we had a lot of fun! ...